While meditation is generally considered safe, there are some contraindications and precautions to be aware of including but not limited to the following:

• chronic pain
• epilepsy
• pregnancy
• recent trauma such as PTSD
• certain mental health conditions like psychosis, schizophrenia, or bipolar disorder

• Daily @ 7.15am (except facilitator’s day off)
• Prebooking at Guest Services required

• Private Sessions can be arranged.